Structure your routine in any way that you want. Heart Heath Heart Heath is dedicated to an active lifestyle. These workouts are ideal for active recovery days or for our clients looking to begin a workout routine. Weight Loss These workouts are ideally suited to burn fat and target efforts in zone 1 and 2.
These are great recovery workouts and are great workouts for our clients who are looking to achieve a solid aerobic base. Anaerobic Builders These workouts will remove you from your comfort zone and test your pain and lactic threshold focusing on zones 3 and 4.
Ideal for building strength and testing the limits of your endurance. Your friends won't find you so easy to drop anymore! Training To Endure Endurance The Endurance series focuses on rides with increased saddle time, and long sustained efforts including zones 3, 4 and 5 with emphasis on threshold intensities. Don't be fooled by the beautiful scenery, these are tough workouts! Training To Win It's not important if you win or lose. What's important is that you have fun. Hell no!
Instead of getting dropped, try winning, it's way funner! Training to Climb While cyclists either hate it or love it, we can all agree that there is no better way to build stamina, strength, discipline and character, than to tackle the hills.
This category features nice long rides with big tough climbs that are guaranteed to make your quads turn to jello!
Building Muscle Building muscle takes an extreme commitment to pushing pain thresholds well beyond what we are comfortable with.
Power is all about physical strength and these workouts will help you to develop that. Stay tough, do the work and your legs will tell the story of your success! Distance Events There's something about a century ride, the hundreds of people looming about the roads, the energy, the excitement!
Take this energy home and put it to work. These workouts are long and scenically amazing. The difficulty varies from one stage to the next, so, hop on your trainer and have a blast! Browse By Location Where would you like your adventure to begin?
Cruise Colorful Colorado! Our videos are ideal for working out on your bike trainer or spin bike. Each video is uniquely designed to enhance your indoor cycling experience.
If you feel like the resistance is too heavy, at that point adjust it to help you achieve that minute workout. On the second day of spinning workout, ensure you improve and increase your cycling speed. Your aim should be to spin for at least 30 minutes with the same level of resistance that you fixed on your first day. The goal is to not only attain the 30 minutes of a workout but also help your body get used to spinning as a routine activity.
Just through setting appropriate resistance will you be able to keep improving your ability. With the same pedaling speed from Day 2, add 5 minutes to your exercise. You might feel the resistance lighter than before on Day 3 so I recommend you increase the resistance a little higher. You can stop adding 5 minutes to your routine once you achieve 45 minutes of working out. This time period is enough for you to burn — calories each day.
Ride along with two professional cyclists, exploring the beautiful Passo Falzarego in Alta Badia in the Dolomites. This workout session is a real leg burner. You'll start with a warm-up and then you'll go into a minute threshold effort with varying cadences, both in and out of the saddle.
Part of these intervals will be at a lower cadence of 70, working on your pedalling torque and muscular endurance. You'll do two of these minute efforts with a recovery in the middle and a warm down at the end. You can stream these fat burning workouts from any device, anytime, anywhere in the world. We love this one led by Marie! One of our favourite training videos for a quick fat burning workout. YTD Video Downloader. Adobe Photoshop CC. VirtualDJ Avast Free Security.
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